Neuroscience Speed and Strength Training for Middle, High School Athletes
PERFORMANCE IS FOR ALL OF US
For everyone we serve, we provide the holistic coaching, team, and modern neuroscience needed to enrich all aspects of life.
Neuroscience Speed and Strength Training for Middle, High School Athletes
For everyone we serve, we provide the holistic coaching, team, and modern neuroscience needed to enrich all aspects of life.
At Raw Sports Performance, you can start any time, just email us at: rawcfs@yahoo.com or, give us a call!
Sign up today to reserve your spot!
At RAW Sports Performance, we bridge athletic performance movement with modern neuroscience. Starting with a movement screen assessment and neuro-muscular tests, we will build a program designed for the individual athlete. Every athlete and sport is different, with different needs.
Regardless of whether you are a life-long athlete or a beginner, our training process starts with strategy. We will assess you, develop an achievable plan and guide you through the entire process. This is the first step before signing up for any of the group training sessions. Let's get started on your fitness journey!
These options allows us to measure your fitness level and help guide you through the assessment process that fits you best.
This membership has no initiation fee and requires in- person sign-up. Choose from one of our PROGRAM options:
Choose from our Personal Training options:
It starts with our Functional Movement Program.* This individualized program is designed to give participants the movement fundamentals used in all aspects of athletic training and will benefit you regardless of your athletic or exercise experience. Our training programs are designed using the latest scientific and evidence-based research, as well as functional outcome assessments, based on data supported by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ASCM).
*Functional Movement Program is continuous throughout the day
The Strength & Fitness, Sports Performance and Strength-Fit classes provides athletes and individuals of all ages and skill levels with the training tools they need to ensure great results and reduce injuries. At Raw we stress the principles of proper functional movement in the compound athletic lifts and in all planes of movement. Safety, efficiency and top athletic performance are our priorities so we teach techniques based on scientific principles supported by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ASCM).
The Raw Sports Performance staff has experience training athletes of all ages and levels -- from youth to professionals. Individuals of all abilities can benefit from our services which include functional movement screening and assessment, beginning strength training, injury prevention, and sport-specific programming. Training incorporates off-season and in-season programming, linear and lateral training, agility and plyo training and power and plyometrics training.
We love to hear from you! Please feel free to call us at 925-930-0519, email, or stop in with questions or comments. If you think Raw Sports Performance is the place for you or just want to learn more about our program, please don’t hesitate to reach out. Fill in the form and a member of our team will be in touch soon!
1543 Palos Verdes Mall, Walnut Creek, California 94597, United States
Open today | 09:00 am – 08:30 pm |
Raw Walnut Creek - See Hours of operation
Raw Martinez - See Class Schedule
Copyright © 2005 Raw Sports Performance - All Rights Reserved.