Raw offers adult group classes, our renowned sports performance training and more!
PERFORMANCE IS FOR ALL OF US
For everyone we serve, we provide the holistic coaching, team, and science needed to enrich all aspects of life.
925-930-0519
At Raw Sports Performance, you can start any time, just email us at: rawcfs@yahoo.com or, give us a call!
Sign up today to reserve your spot!
Welcome
At RAW Sports Performance, we offer sports and activity-specific training that incorporates the latest in strength development, movement, and power. Our teaching is based on scientific principles supported by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ACSM).
IT BEGINS WITH STRATEGY
Regardless of whether you are a life-long athlete or a beginner, our training process starts with strategy. We will assess you, develop an achievable plan and guide you through the entire process. This is the first step before signing up for any of the group training sessions. Let's get started on your fitness journey!
PROGRAM DESCRIPTION
FUNCTIONAL MOVEMENT PROGRAM
It starts with our Functional Movement Program.* This individualized program is designed to give participants the movement fundamentals used in all aspects of athletic training and will benefit you regardless of your athletic or exercise experience. Our training programs are designed using the latest scientific and evidence-based research, as well as functional outcome assessments, based on data supported by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ASCM).
*Functional Movement Program is continuous throughout the day
STRENGTH & FITNESS / SPORTS PERFORMANCE CLASSES
The Strength & Fitness, Sports Performance and Strength-Fit classes provides athletes and individuals of all ages and skill levels with the training tools they need to ensure great results and reduce injuries. At Raw we stress the principles of proper functional movement in the compound athletic lifts and in all planes of movement. Safety, efficiency and top athletic performance are our priorities so we teach techniques based on scientific principles supported by the National Strength and Conditioning Association (NSCA) and the American College of Sports Medicine (ASCM).
INDIVIDUALIZED PROGRAM
The Raw Sports Performance staff has experience training athletes of all ages and levels -- from youth to professionals. Individuals of all abilities can benefit from our services which include functional movement screening and assessment, beginning strength training, injury prevention, and sport-specific programming. Training incorporates off-season and in-season programming, linear and lateral training, agility and plyo training and power and plyometrics training.
Our Partners
