Sports Performance Program

Our High School and Middle School athletic programs are designed for athletes. We teach the fundamentals of strength and conditioning in a safe learning environment to elevate the performance of young athletes. This program is 75 minutes, incorporates all elements of our world class strength and conditioning program and is geared specifically for maturing athletes.

With the needs of higher-level athletes in mind, the program uses advanced strength and conditioning techniques as well as more intense conditioning regimens to ensure athletes are ready for their next competitive season.